Russ Joseph
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| Division: | 5k |
| Gender: | Male |
| Time: | 20:23.1 |
| Age Graded Time: | 20:23.1 |
| Overall Place: | 6 |
| Gender Place: | 6 |
| Age Group Place: | 6 (M30-39) |
| Pace Per Mile: | 6:33.2 |
| Pace Per Kilometer: | 4:04.6 |
| Pace Per River Crossing: | 10:11.5 |
| Speed in mph: | 9.15mph |
| Speed in kph: | 14kph |
| Speed relative to light: | 0.000000014c |
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